Rabu, 26 Oktober 2011

Whether Obesity Is a Genetic Factor

Maybe you've seen one family who are obese all, as if obesity is a "hereditary disease". Genes are suspected as factors causing obesity. But its influence is very small, namely only 30%. Obesity is caused by diet and lifestyle. If there is a whole family of fat, it is because all members have the eating and activity patterns that are similar. We all already know, that children tend to imitate behavior of their parents.

If it was not genetic, what actually causes obesity?

We will explain in simple language. So this really, people get fat is because of too much food (mostly nutritional intake) and less physical activity.

In other words, income greater than expenditures, so that excess nutrients deposited in the form of fat in the body. Unfortunately, overweight people who never use these savings, but instead continued to increase savings by more and more meals each day.

Basic techniques to lose weight is to eat less and / or increase physical activity. In addition to fat removal, all weight loss techniques that exist in the world would use the basic principles of eating less and increasing physical activity. The principle is: The less you eat and the more your physical activity, then the faster you become slim.

The problem is most people who are overweight will greatly suffer if they are required to reduce its food. This is due to the stomach is already large so that always demands to be met in order to feel full.People who are overweight are generally too lazy to do physical activity. This is a real problem faced by people who are obese.They are not power hungry and lazy to exercise.

Minggu, 09 Oktober 2011

Five Natural Eye Care Tips

Are you looking for natural eye care tips that work? Every year, millions of people are suffering from one eye discomfort to another, often the result of working long hours every single day. Maybe this is one drawback with the way our work life is changing, but that does not mean you are not entitled to better eye health.

Taking care of your eyes is important to do your job well. If you are a photographer, you definitely need to have a strong and healthy vision to capture images. If you work online, the more likely it is that you need to have good eyesight to read different data and information from the internet. With the digital lives that most of us are living, we cannot escape the fact that we simply need a pair of good eyes to help us get by.

And so to help you with your health concerns, here are some of the natural eye care tips to help you maintain good eyesight.

1. Eat healthy.

There are a lot of good food sources to help you maintain good eyesight. This includes fruits and vegetables rich in vitamins and minerals. And let us not forget about the ever important antioxidants that are very helpful in keeping the cells of our eyes in great form. Vegetables that you should be eating regularly are spinach, lettuce, watercress, kale, arugula, broccoli, green and red bell peppers, turnip greens, carrots, and sweet potatoes.

You will also need a daily intake of foods rich in vitamin A if you want to take care of your eyes the responsible way. Also, this vitamin is good in improving your vision especially if you are already wearing prescribed pair of eyeglasses or have difficulty in seeing things at night.

2. Drink enough water.

Take eight to ten glasses of water a day to keep you hydrated. Do this regularly to maintain brighter and healthier eyes.

3. Get enough sleep.

You may have a different sleeping schedule as you work or study. But you should have enough time to rest your eyes. You may need more than 5 hours of snooze break to generally make your eyes function well. If you cannot have some time to rest in between work or study, then close your eyes for a minute or two. Do this so you can give your eyes a quick break. But of course, nothing beats getting enough sleep to really rest your eyes.

4. Always wear the right eyeglasses.

If you are always in front of the computer and or reading a book, it is best to wear reading eyeglasses to protect your eyes from getting tired right away. Also, if you need to go out during the day, wear high UV protected shades to keep your eyes from being exposed too much to the sun.

5. Have your eyes checked regularly.

This is necessary especially if you feel some discomfort or irritation in your eyes that have been persisting for weeks. Be sure to let the ophthalmologist examine your eyes completely and let him know some activities that might cause these possible eye problems. Visiting an eye doctor should be a part of any natural eye care regimen.